EBOOK COMPLETO MEDITAÇÃO GUIADA CR CODE COM PONTO PARA ALIVIAR A ANSIEDADE

A person is meditating in an outdoor setting, sitting cross-legged on the ground with eyes closed. The surroundings include lush greenery and dappled sunlight creating a peaceful ambiance. The person is wearing a black top and light yellow shorts, with hair tied up in a bun.
A person is meditating in an outdoor setting, sitting cross-legged on the ground with eyes closed. The surroundings include lush greenery and dappled sunlight creating a peaceful ambiance. The person is wearing a black top and light yellow shorts, with hair tied up in a bun.

Respiração

Técnicas de respiração para reduzir a ansiedade e promover bem-estar.

A person is meditating peacefully on a large rock amidst a lush forest. The surroundings are filled with dense green foliage, tall trees, and various types of plants, creating a serene natural setting.
A person is meditating peacefully on a large rock amidst a lush forest. The surroundings are filled with dense green foliage, tall trees, and various types of plants, creating a serene natural setting.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
A person sits cross-legged on an outdoor mat with eyes closed, engaged in meditation. Surrounding them is a lush, green park with vibrant yellow flowers. Beside the individual are some personal items, including a pair of red shoes and some clothing.
A person sits cross-legged on an outdoor mat with eyes closed, engaged in meditation. Surrounding them is a lush, green park with vibrant yellow flowers. Beside the individual are some personal items, including a pair of red shoes and some clothing.
A person is meditating in a seated position with crossed legs on a rock, surrounded by a natural landscape with hills and a clear sky in the background. The individual is wearing a gray t-shirt, shorts, a beanie, and has a relaxed posture with hands resting on their knees.
A person is meditating in a seated position with crossed legs on a rock, surrounded by a natural landscape with hills and a clear sky in the background. The individual is wearing a gray t-shirt, shorts, a beanie, and has a relaxed posture with hands resting on their knees.
A person in an orange robe sits peacefully on a grassy riverbank, surrounded by lush greenery and rocks. The serene river reflects the trees, creating a calm and tranquil atmosphere. The individual appears to be meditating, embodying a sense of calmness and introspection.
A person in an orange robe sits peacefully on a grassy riverbank, surrounded by lush greenery and rocks. The serene river reflects the trees, creating a calm and tranquil atmosphere. The individual appears to be meditating, embodying a sense of calmness and introspection.

O programa 'Mente Leve em 15 Dias' transformou minha vida! As técnicas de respiração e meditação me ajudaram a reduzir a ansiedade de forma incrível.

Ana Silva

A person sits cross-legged on a chair, with eyes closed, hands raised, and a calm expression in a dimly lit auditorium. The surroundings include a stage, overhead lights, and a grand piano partially visible in the background.
A person sits cross-legged on a chair, with eyes closed, hands raised, and a calm expression in a dimly lit auditorium. The surroundings include a stage, overhead lights, and a grand piano partially visible in the background.

★★★★★

Bem-estar

Reduza a ansiedade com técnicas naturais e práticas.

Saúde

Equilíbrio

jabrizolara@hotmail.com

+55 71 99677-7338

© 2025. All rights reserved.