EBOOK COMPLETO MEDITAÇÃO GUIADA CR CODE COM PONTO PARA ALIVIAR A ANSIEDADE

A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.

Meditação

Reduza a ansiedade com técnicas de meditação e autocuidado diário.

A person is seated on the ground in a meditative pose, holding a red-tipped percussion mallet to their forehead. They are wearing a beige shirt and loose blue patterned pants. In front of them, a large singing bowl is placed on the ground. The background features a clear blue sky and some green trees.
A person is seated on the ground in a meditative pose, holding a red-tipped percussion mallet to their forehead. They are wearing a beige shirt and loose blue patterned pants. In front of them, a large singing bowl is placed on the ground. The background features a clear blue sky and some green trees.
A person is meditating cross-legged on a yoga mat, wearing a white t-shirt and grey leggings, with eyes closed and in a calm posture.
A person is meditating cross-legged on a yoga mat, wearing a white t-shirt and grey leggings, with eyes closed and in a calm posture.
A serene meditation space with a wooden floor, featuring a blue mat and a meditation cushion placed on it. On the left, a potted plant adds a touch of nature. In the upper area, a gong hangs on a wooden stand against a brick wall, creating a calming atmosphere.
A serene meditation space with a wooden floor, featuring a blue mat and a meditation cushion placed on it. On the left, a potted plant adds a touch of nature. In the upper area, a gong hangs on a wooden stand against a brick wall, creating a calming atmosphere.

O programa Mente Leve em 15 Dias transformou minha vida! Aprendi a controlar a ansiedade com meditação e mindfulness. Recomendo a todos! Mudou meu cotidiano!

Ana Silva

A person meditates in a dark, brick-walled space sitting cross-legged on a raised platform. Soft light illuminates their profile, creating a serene atmosphere.
A person meditates in a dark, brick-walled space sitting cross-legged on a raised platform. Soft light illuminates their profile, creating a serene atmosphere.

★★★★★

Bem-estar

Reduza a ansiedade com técnicas naturais e práticas.

Saúde

Equilíbrio

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