EBOOK COMPLETO MEDITAÇÃO GUIADA CR CODE COM PONTO PARA ALIVIAR A ANSIEDADE

Autocuidado

A dark wooden textured background with the word 'ANXIETY' in white capital letters centered prominently.
A dark wooden textured background with the word 'ANXIETY' in white capital letters centered prominently.
Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
A person is sitting cross-legged, meditating on a wooden platform with a serene view of trees and a large sun setting in the background. The warm light creates a tranquil and peaceful atmosphere, casting soft shadows around the individual.
A person is sitting cross-legged, meditating on a wooden platform with a serene view of trees and a large sun setting in the background. The warm light creates a tranquil and peaceful atmosphere, casting soft shadows around the individual.
A person dressed in bright orange robes sits cross-legged in meditation on a stone bench against a large rock wall. The scene is set outdoors, beneath an arch formed by a massive boulder, with greenery visible in the background. There are some signs nearby on the ground.
A person dressed in bright orange robes sits cross-legged in meditation on a stone bench against a large rock wall. The scene is set outdoors, beneath an arch formed by a massive boulder, with greenery visible in the background. There are some signs nearby on the ground.
A person is sitting cross-legged in a meditative pose on a sunlit deck. The surroundings include a railing with wires and some trees casting shadows. The scene has a tranquil and serene ambiance.
A person is sitting cross-legged in a meditative pose on a sunlit deck. The surroundings include a railing with wires and some trees casting shadows. The scene has a tranquil and serene ambiance.
A person is meditating in a seated cross-legged position on a wooden table in a room with barred windows, wearing a yellow tunic and red pants. A smartphone is placed beside them on the table.
A person is meditating in a seated cross-legged position on a wooden table in a room with barred windows, wearing a yellow tunic and red pants. A smartphone is placed beside them on the table.

Pratique o autocuidado diário para reduzir a ansiedade naturalmente.

O programa me ajudou a encontrar paz e reduzir minha ansiedade em apenas 15 dias. Recomendo!

Ana Silva

A group of people are sitting cross-legged on yoga mats in an outdoor setting, likely a park or open area. They appear to be engaged in a meditation or yoga session, with a serene and calm demeanor. The setting includes a few trees, a wooden building in the background, and a distant view of a hillside. The image is in black and white, adding a timeless and tranquil feel to the scene.
A group of people are sitting cross-legged on yoga mats in an outdoor setting, likely a park or open area. They appear to be engaged in a meditation or yoga session, with a serene and calm demeanor. The setting includes a few trees, a wooden building in the background, and a distant view of a hillside. The image is in black and white, adding a timeless and tranquil feel to the scene.
A person is sitting cross-legged on a green mat with their hand resting on their knee in a meditative pose. The setting is outdoors on a brick pathway lined with greenery, creating a peaceful atmosphere.
A person is sitting cross-legged on a green mat with their hand resting on their knee in a meditative pose. The setting is outdoors on a brick pathway lined with greenery, creating a peaceful atmosphere.

★★★★★

Bem-estar

Reduza a ansiedade com técnicas naturais e práticas.

Saúde

Equilíbrio

jabrizolara@hotmail.com

+55 71 99677-7338

© 2025. All rights reserved.